Debunking Common Foot and Ankle Myths
Foot and ankle problems are incredibly common, yet many misconceptions still exist about how to properly care for these essential parts of our bodies. Whether it’s a minor sprain or a suspected fracture, understanding the realities of foot and ankle health can make a big difference in recovery outcomes.
“ I often get approached about some myths about foot and ankle care broken toes, or if you can walk on the foot, it’s not broken, you don’t have to see doctor, get a treatment if you just have a sprain. ”
Myth #1: If You Can Walk on It, It’s Not Broken
One of the most common assumptions is that if you can still walk on an injured foot or ankle, it’s probably not broken. But this isn’t always the case. Just because you can put some weight on it doesn’t mean the bone is intact. Swelling from an injury can actually put pressure on nerves, masking the real severity of the problem. Ignoring these signs can lead to bigger issues that might need more extensive treatment later on.
Myth #2: A Sprained Ankle Will Heal on Its Own
Ankle sprains are often brushed off as minor and expected to heal with a bit of rest. While that can be true for milder sprains, more severe ligament damage might need a bit more attention.
Sometimes, rest, ice, compression, and elevation (RICE) aren’t enough. Without the right care, a sprain can lead to joint instability, chronic pain, or long-term issues that are harder to fix. In some cases, they even need surgery or more advanced treatments to fully heal.
Myth #3: Foot Pain is Just a Minor Issue
Foot pain can seem like just a nuisance, but it’s often a sign of something more serious, like a stress fracture, tendon injury, or nerve problem. Ignoring these aches can lead to long-term damage that’s much harder to address later. Getting checked out early can make a big difference in your recovery and help you avoid chronic pain.
If you’re dealing with ongoing swelling, instability, or sharp pain, it’s probably time to see a foot specialist.
Meet Dr. McCarty – Our Foot and Ankle Specialist
Dr. McCarty is our foot and ankle specialist here at Ortho San Antonio and has experience in treating everything from ankle sprains and fractures to sports injuries and chronic foot pain. If you’re struggling with ongoing discomfort, Dr. McCarty can provide personalized care and advanced treatment options to get you back on your feet. Schedule your consultation today!